Every January, millions of people take on Dry January. Whether it’s to reset after the holiday season or kick-start healthier habits, this month-long alcohol-free challenge can be a powerful way to reflect on your relationship with alcohol. But while a month without drinking can have amazing benefits, it’s
Welcome to the Architecting Wellness blog! This is a space dedicated to helping you create sustainable habits for your mind and body. Whether you’re here for workout tips, mental health insights, or actionable steps toward better nutrition, you’ve come to the right place. At Architecting Wellness, we believe
We’ve all been there. You’re sitting on the couch after a long day, and the last thing you feel like doing is exercising. Your workout clothes feel too far away, your motivation is nonexistent, and you’re already thinking about calling it a rest day. Here’s the