Social events are a time to connect and enjoy yourself, but they can feel like a challenge when you’re working toward wellness goals. The good news? Staying on track doesn’t mean sacrificing the fun. With a few mindful strategies, you can strike a balance between your goals and
Hitting a plateau in your fitness, nutrition, or overall wellness journey can feel frustrating. You’re putting in the work, but the progress stalls. Whether you’re a beginner or a seasoned athlete, plateaus are a natural part of growth. The key is understanding why they happen and how to
When it comes to fitness, many people believe that pushing harder and working out more often will lead to faster results. While dedication is important, rest days are the unsung heroes of any successful fitness or wellness routine. Rest is not about slacking off, it’s about giving your body
Self-talk, or the dialogue you have with yourself, can shape how you approach challenges, view setbacks, and pursue your goals. While negative self-talk can feel automatic, the good news is that it’s changeable. With the right mindset, you can turn your inner critic into an ally. The Science Behind
Your wellness journey doesn’t need to be complicated. Consistency, not perfection, is what will get you to where you want to be. That's why I created the Architecting Wellness 7-Day Wellness Tracker: a simple tool designed to help you build habits that support your overall well-being in
Trader Joe’s is a treasure trove of snacks and convenience foods, but with so many tempting options, it’s easy to fill your cart with items that may not align with your wellness goals. The good news? You don’t have to skip the snacks altogether. Instead, you can
Wellness is often portrayed as one-size-fits-all, but the truth is that it looks different for everyone. Whether you're just getting started or you're an athlete chasing your next goal, your wellness journey should reflect your unique needs, experiences, and goals. That’s why the Architecting Wellness
When it comes to managing your diet, thinking of it in the same way you approach your financial budget can be a helpful mindset shift. Just like your finances, your diet doesn’t have to be all-or-nothing. You wouldn’t (ideally) save every dollar and never spend money on things
Strength training has been around for decades, yet myths and misconceptions still prevent many people from reaping its full benefits. Whether you're a runner looking to build endurance, someone trying to lose weight, or just looking to feel stronger, it’s time to separate fact from fiction. Below,
We often hear about “cardio fitness” and “strength training” as separate pieces of a healthy lifestyle. But if you’re focused on living a longer, healthier, and more active life, there are two key markers you should pay attention to: VO2 max and lean muscle mass. They’re not just
Stress is an inevitable part of life. Whether it’s the uncertainty caused by external events—like the current fires affecting Southern California—or the internal weight of our responsibilities, it’s important to remember that feeling overwhelmed is not a failure. It’s a natural response to difficult circumstances,
When it comes to fitness, many of us find a routine and stick to it. Whether it’s running the same route every week, lifting the same weights, or attending the same HIIT class, there’s comfort in familiarity. But while consistency is essential, variety is just as important for