Nutrition is flooded with misinformation. Fad diets, detox cleanses, and myths that make eating more complicated than it should be. But believing these myths can harm both your body and mind. Let's break down the biggest nutrition myths and what science actually says. 1. Myth: "Carbs Make
I had no idea my journey to running the 2022 Boston Marathon would start two years prior when I went on a three-mile walk. I woke up the next morning embarrassed of my muscle soreness, and knew something needed to change. Slowly (literally) but surely, walking turned into running, and
In the pursuit of fitness and wellness goals, it’s easy to get overwhelmed by the magnitude of change we think we need. Lose 20 pounds, run a marathon, or consume the perfect meal plan. But, in reality, the secret to achieving those big dreams is small and consistent wins.
When it comes to fitness, most people focus solely on physical training. But what if there was a mental secret to smashing your goals? Visualization, a powerful mental technique, has been shown to enhance focus, confidence, and physical performance. Here’s how it works and how you can use it
When it comes to improving your nutrition, many people think it requires eating bland foods or cutting out their favorite meals entirely. The truth? You can enjoy delicious, satisfying meals and still hit your health and fitness goals with just a few simple swaps. Today, we’re walking you through
Overtraining happens when you push your body beyond its ability to recover. It’s a delicate balance, as consistency is key to progress, but overdoing it can stall your results and lead to mental and physical setbacks. Signs of Overtraining Physical Signs: * Persistent fatigue or low energy * Reduced workout performance
Whether it’s a trail run, a yoga session in the park, or a simple walk in your neighborhood, exercising outdoors offers unique benefits that go beyond the physical. The fresh air, natural surroundings, and exposure to sunlight can positively impact your mental and physical well-being. Let’s dive into
Stepping into the gym for the first time or after a long break can feel overwhelming. Whether it’s fear of judgment, lack of experience, or simply feeling out of place, gym intimidation is something many people face. But here’s the good news: it’s completely normal, and with
The Berlin Marathon, my fourth time running the 26.2 mile distance, was supposed to be the first time I broke four hours. I trained, I prepared, and I believed I was ready. For the first 17 miles, I was on pace, but then I hit a wall, struggled through
Have you ever stood in front of your fridge or pantry feeling overwhelmed by what to eat? That’s decision fatigue in action. In today’s fast-paced world, the sheer number of choices we face daily can drain our mental energy, making it harder to stick to our wellness goals.
Gratitude is often associated with happiness and mental well-being, but it can also enhance your fitness journey. Cultivating a mindset of gratitude can improve motivation, increase consistency, and make your workouts more enjoyable. Let’s explore how gratitude works, its benefits, and practical ways to incorporate it into your fitness
Your diet impacts more than your physical health, it plays a significant role in your mental well-being. Emerging research shows that the foods you eat affect brain function, mood regulation, and stress levels. Here’s how you can make dietary changes to support a healthier mind. 1. Stabilizing Blood Sugar