How to Set SMART Goals That Actually Work

Architecting Wellness

06 Feb 2025 — 2 min read

Struggling to stay consistent with your fitness goals? The problem likely isn’t your motivation, it’s your structure. SMART goals help you set clear, realistic, and trackable goals that lead to real progress.

We’ve all done it. You set an ambitious fitness goals, only to abandon them weeks later. The problem? Most goals are too vague, unrealistic, or lack a structured plan. The SMART goal framework is a game-changer, giving your goals clarity, direction, and a built-in path to success.

Step-by-Step Breakdown of SMART Goals

1. Specific

Instead of saying, “I want to lose weight,” define the goal clearly. A better version:
“I want to lose 10 pounds in 3 months by exercising 4x a week and tracking my nutrition.”
The more details, the more clarity!

2. Measurable

Tracking progress is key to staying motivated. Choose a metric such as weight lifted, miles run, consistency streaks, etc.
Example: "I want to increase my squat from 150 lbs to 200 lbs within 12 weeks."

3. Achievable

Your goal should push you but still be within reach. If you currently lift weights twice a week, don’t jump straight to six days a week.
Example: "I will gradually increase my weekly workouts from 2 to 4 days over the next month."

4. Relevant

Ask yourself: “Does this goal align with my long-term priorities?” If you’re focused on endurance, your goal shouldn’t be max bench pressing.
Example: "I will run a 5K in under 30 minutes because I want to improve my endurance and heart health."

5. Time-Bound

Deadlines create accountability. A good time-bound goal has a clear finish line.
Example: "I will complete 20 push-ups in a row within 6 weeks."

Putting it All Together

The best goals will incorporate all of these elements. See below for a template on what you can use for your next SMART goal.
Example: "I will run a 5K in under 30 minutes by training 4 times a week. I will track my progress and aim to improve my pace to 9:39 a mile. Since I can currently run a 5K in 33 minutes, shaving 3 minutes in 8 weeks is realistic with structured training. This goal aligns with my fitness priority of building endurance.

Takeaway

The SMART framework takes your goal from wishful thinking to a structured, attainable plan. Whether your goal is strength, endurance, or lifestyle-based, using this method ensures progress without burnout.

Stay safe, stay healthy!

Martin Foley - Founder, Architecting Wellness

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